2013 Commercial Power Plate HireFitness platePro03

Brand:aa

Product detail:

A. A Vibration plate is a device which uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions 30-45 times per second depending on your chosen setting, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training with a vibrating plate creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. The net result is an incredible improvement in force production, or strength and power.
An example of a stretch reflex is a reflex tested by the doctor when they tap a reflex hammer under the knee. The upper leg muscles involuntarily contract 100% automatically.

 

Reduces training time Increased muscle strength Attacks Cellulite Improved Circulation Fewer varicose veins Increased bone density Lowering of the stress hormone cortisol Increasing the hormone serotonin Increased collagen

Improvement in basic metabolism Improved hormonal emission Improved flexibility Faster muscle recovery Improved co-ordination Higher pain threshold / pain relief Improved balance Less pressure on the joints Improved skin quality

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