Step1:With navel as the center, to draw a question mark in the abdomen, along the direction of question mark with a massager to skin with 45 degree Angle, the massage from down to up, massage 30 times on each side;

Step 2:Both hands on the abdomen, and then use massager to skin with 45 degree Angle, by to the chest, abdomen massage from down to up; Massage 30 times;

Step 3:With massage and skin appear 45 degrees Angle, abdominal abdominal massage on both sides, massage 30 times.