Nutritional value

Ingredients

EACH TABLET PROVIDES
(TYPICAL WEIGHT)

Vitamin A 800 µg RE 100 %
Vitamin D 5 µg 100 %
Vitamin E 10 mg α-TE 83 %
Vitamin K 30 µg 40 %
Vitamin C 60 mg 75 %
Thiamin (Vitamin B1) 1.4 mg 127 %
Riboflavin (Vitamin B2) 1.6 mg 114 %
Niacin 18 mg NE 112 %
Vitamin B6 2 mg 142 %
Folic Acid 200 µg 100 %
Vitamin B12 1 µg 40 %
Biotin 150 µg 300 %
Pantothenic Acid 6 mg 100 %
Calcium 162 mg 20 %
Phosphorus 126 mg 18 %
Magnesium 100 mg 26 %
Iron 14 mg 100 %
Zinc 15 mg 150 %
Copper 1 mg 100 %
Manganese 0.5 mg 25 %
Selenium 25 µg 45 %
Chromium 25 µg 62 %
Molybdenum 25 µg 50 %
Iodine 150 µg 100 %

Dicalcium Phosphate, Magnesium Oxide, Bulking Agent (Microcrystalline Cellulose),

Potassium Chloride, Ascorbic Acid, Ferrous Fumarate, Silicon Dioxide, Nicotinamide, Zinc Oxide, Dl-Alpha-Tocopheryl Acetate, Anti-Caking Agent (Magnesium Stearate), Hydroxy Propyl Methyl Cellulose, Colour (Titanium Dioxide), Calcium Pantothenate, Hydroxy Propyl Cellulose, Sucrose, Acacia Gum, Copper Sulphate, Pyridoxine Hydrochloride, Corn Starch, Thiamine Hydrochloride, Riboflavin, Propylene Glycol, Manganese Sulphate Monohydrate, Maltodextrin, Retinyl Acetate, Ethyl Cellulose, Mixed Tocopherols, Tricalcium Phosphate, Folic Acid, Potassium Iodide, Biotin, Chromium Chloride Hexahydrate, Dl-Alpha-Tocopherol, Sodium Molybdate, Sodium Selenite, Phytomenadione, Ergocalciferol, Cyanocobalamin.

• Vitamin A supplements should be kept out of each of children.
• Pregnant women should avoid supplementation with Vitamin A unless prescribed by their doctor.
• Vitamin A should be avoided by those taking the medication Isotretinoin (Accutane).

Cholecalciferol (Vitamin D)

• Those with conditions of sarcoidosis or hyperparathyroidism should not take Vitamin D without consulting a physician.
• Should not be combined with the medication Rocaltrol (1, 25 dihydroxycholecalciferol).
• Excess Vitamin D may be toxic. Do not exceed recommended dosage.

Ascorbic Acid

• In some individuals, extra Vitamin C may cause diarrhoea. Reducing the dosage will reduce this side effect.
• Supplementary Vitamin C may lead to excessive iron absorption and therefore should not be taken by those people with the medical condition haemachromatosis or iron overload.
• In some individuals long term Vitamin C may cause kidney stones. Those with a history of kidney stones, kidney failure, kidney disease or those who have a defect in Vitamin C or oxalate metabolism should restrict their use.
• Vitamin C should be avoided by those people who:
  * have a glucose-6-phosphate dehydrogenase deficiency
  * have had intestinal surgery
  * are taking the medications Coumadin (Warfarin) or Heparin