Bird's nest contains plenty of sustenance and possesses what the Chinese call rejuvenating effects.

Current science has helped determine the ancient belief that bird's nest contains a host of different proteins which is easily absorbed by our body (water-soluble glycol-protein that promotes cell separation within the immune organism), vitamins, and beside various other mineralspresent are calcium and iron.

It is possible that when taken with other foods through a cooking process, such as ginseng (as a hot food or yang), bird's nest may have high nutritive and therapeutic value to human body.

Birds' nest is believed to strengthen the lungs and is helpful when used in themedicinal and strengthening of the body in diseases related to weak blood,body overheat, and other illness, or surgery. Bird's nest also contains elements which can stimulate cell growth and is especially beneficial to the elderly recovering from various body ailments. It can also make the skin delicate and glow radiantly.

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