FEIRON is a paste form, whole food supplement rich in iron and calcium derived entirely from wholesome plant foods: Soybeans, Agaricus Blazel Murill(ABM) mushroom, pearl, spinach and wakame. it also contains a host of protective substances such as phytochemicals and anti oxidants, which are essential for good health amd helps decrease our risk of degenerative diseases. it can use for cooking for soups, for marinades, or seasoning for steamed fish, and even use as a sauce to stir-fry vegetables or drink it simply mixed in one cup of hot water to drink as beverage.