Coronary heart disease is a leading cause of death for both men and women.

Type 2 diabetes is the most common form of diabetes. It is characterized by sustained high blood sugar levels. It tends to develop when the body can no longer produce enough of the hormone insulin or cannot properly use the insulin that it does produce. Masha Fiber has a low glycemic index do not raise blood sugar levels as quickly and, therefore, is associated with a lower risk of type 2 diabetes.

Diverticultis, an inflammation of the intestine is a common age-related disorders of the colon. Increasing theamount of fiber in the diet reduce symptoms of the colon.

Consitipation is the most common gastrointestinal complaint particularlyfor elderly. The gastrointestinal tract is highly sensitive to dietary fiber, and consumption of fiber helps to relieve and prevent constipation also increase the bowel movement.